Structured Weight Loss Support with Personal Training in London

A Structured Approach to Weight Loss

Losing weight can feel overwhelming without the right structure and support. Our structured weight loss support with personal training in London is designed to help you lose fat safely, build strength, and stay consistent — without extreme diets or unrealistic routines.
If you’re looking for personal training for weight loss that focuses on long-term results, accountability, and sustainable habits, Fitness For Health provides personalised coaching tailored to your lifestyle and goals.

REBOOT & RESTORE YOUR HEALTH

Welcome to Anca Buzatu Personal Training, where fitness goes beyond the gym. Based in the heart of Marylebone, Central London, I specialise in creating customised training programs that help you lose weight, build muscle, recover from injuries, and improve overall health. With a holistic approach that combines exercise, nutrition, recovery, and mindset, my goal is to help you achieve sustainable results and transform your lifestyle.

Why Choose a Personal Trainer ?

Working with a personal trainer gives you the structure, accountability, and expert guidance you need to succeed. Whether your goal is weight loss, strength training, or rehabilitation, I design every session around your unique needs, abilities, and lifestyle.

Personalised fitness programs tailored to your goals

1-to-1 coaching in a private and supportive environment

Expert guidance on exercise form, nutrition, and recovery

A holistic approach focusing on physical and mental well-being

Weight Loss with a Personal Trainer

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Training with a personal trainer provides the support and accountability many people need to achieve lasting results. With weight loss support from a personal trainer, you benefit from expert guidance, safe exercise programming, and a clear plan built around your goals.

Personal training for weight loss can help you:

Lose body fat while preserving lean muscle
Improve energy levels and confidence
Train safely and effectively
Stay consistent and motivated
Build long-term healthy habits

Every session is tailored to your ability, ensuring progress without injury or burnout.

Who This Weight Loss Programme Is For

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Our personal training for weight loss programme is suitable for:

Busy professionals who struggle to stay consistent
Beginners who want structured guidance
Individuals who have tried dieting without long-term success
Anyone looking to improve fitness, health, and body composition

Whether your goal is fat loss, improved fitness, or overall wellbeing, this programme is designed to support you every step of the way.

Rehabilitation & Injury Prevention

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Recovering from an injury or struggling with mobility issues? I provide rehabilitation-focused personal training in London to restore strength, flexibility, and confidence. By combining corrective exercises with massage therapy, I help you move pain-free and prevent future injuries.

Start Your Weight Loss Journey Today

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If you’re ready to begin your journey with structured weight loss support and personal training, we’re here to help. Contact Fitness For Health today to book a consultation and take the first step towards a healthier, stronger, and more confident you.

Frequently Asked Questions

How many times a week should I train with a personal trainer?

Most clients train 2–3 times per week with a personal trainer. This frequency provides enough consistency to see results while allowing time for recovery. The exact number depends on your goals, schedule, and fitness level.

Can personal training help me lose weight?

Yes. A structured weight loss program combines tailored workouts, nutrition advice, and lifestyle coaching to help you burn fat and build lean muscle. Personal training is one of the most effective ways to achieve sustainable weight loss.

Is personal training worth the investment?

Absolutely. By working with a qualified personal trainer in London, you save time, avoid injuries, and achieve faster results than training alone. The long-term benefits for your health, confidence, and lifestyle make it a valuable investment.

Do I need to be fit before starting personal training?

Not at all. Personal training is designed for all fitness levels, from complete beginners to advanced athletes. Your program will be tailored to your current abilities, and we’ll progress at a pace that’s safe and effective for you.

How soon will I see results from personal training?

Results vary depending on your goals and consistency. Most clients notice improved energy, strength, and fitness within 4–6 weeks of starting regular personal training. Weight loss and body transformations may take longer but are sustainable with the right plan.

Do you also give nutrition advice?

Yes. As part of my holistic personal training approach, I provide guidance on nutrition, hydration, and recovery. While I don’t offer strict meal plans, I’ll help you build healthy eating habits that complement your workouts.

Ready to book?

QUICK LINKS

Address

16-17 Little Portland Street

London

W1W 8BP

Phone

07377936977

Email

anca.buzatu@fitnessforhealth.co.uk

OPENING HOURS

Monday

8:30 AM - 7:00 PM

Tuesday

8:30 AM - 7:00 PM

Wednesday

8:30 AM - 7:00 PM

Thursday

8:30 AM - 7:00 PM

Friday

8:30 AM - 7:00 PM

Saturday

9 AM - 3 PM

Sunday

Closed